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Chinese Spaghetti
| Course: Main Course
Duration: 0 < 30 mins
Key Ingredients: Spaghetti, broccoli, carrots, soy sauce, zucchini
| Ingredients:
- 1 lb. Spaghetti, whole grain
- 1 Onion, large
- 1-1/2 tbsp. Garlic, crushed
- 3-4 Carrots
- 1 Zucchini Squash, large
- 1-2 Broccoli stalks
- 1 Bell/Italian Pepper, red or green
- 1-2 Tomato (optional)
- 1 tbsp. Ginger, ground
- Hot Sauce/Cayenne Pepper (to taste)
- 1/4 cup Soy Sauce
Method:
- Stir fry onions (cut into half rings), garlic, ginger, carrots, zucchini, broccoli and pepper
- While the veggies
are cooking, cook the spaghetti in water until they are soft, around 10-12 minutes
- When the spaghetti is almost
fully cooked, but still a little chewy, drain the water
- Whisk together the sesame oil, soy , tomato wedges and toss with spaghetti.
- Toss
together the veggies and spaghetti, continue
stirring until well combined.
- When the liquid is absorbed, your dish is ready to serve. Enjoy hot or
cold.
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