Fresh Fruit Kebabs with Lemon Lime Dip
| Course: Starter
Duration: 0 < 30 mins
Key Ingredients: Pineapple chunks, kiwis, banana, skewers, fresh lime juice, sugar-free lemon yogurt |
Ingredients:
- 4 ounces low-fat, sugar-free lemon yogurt
- 1 teaspoon fresh lime juice
- 1 teaspoon lime zest
- 4 to 6 pineapple chunks
- 4 to 6 strawberries
- 1 kiwi, peeled and diced
- 1/2 banana, cut into 1/2-inch chunks
- 4 to 6 red grapes
- 4 wooden skewers
Method:
- In a small bowl, whisk together the yogurt, lime juice and lime zest.
- Cover and refrigerate until needed.
- Thread 1 of each fruit onto the skewer.
- Repeat with the other skewers until the fruit is gone.
- Serve with the lemon lime dip.
Nutritional Value (per serving)
:
|
Serving size: 2 fruit kebabs
|
| Calories | 160 |
Cholesterol | 4 mg |
| Protein | 4 g |
Sodium | 45 mg |
| Carbohydrate | 36 g |
Fiber | 4 g |
| Total fat | 1 g |
Potassium | 516 mg |
| Saturated fat | < 1 g |
Calcium | 122 mg |
| Monounsaturated fat | trace |