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Main Course

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Chinese Fried Rice
Course: Main Course Duration: 0 < 30 mins Key Ingredients: Rice, beans, soya sauce, carrots, cabbage
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| Oats Dosa
Course: Main Course Duration: 0 < 30 mins Key Ingredients: Oats, rice flour, sour curd, ghee, grounded coarsely
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Chinese Spaghetti
Course: Main Course Duration: 0 < 30 mins Key Ingredients: Spaghetti, broccoli, carrots, soy sauce, zucchini
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Tofu Manicotti
Course: Main Course Duration: 30 mins < 60 mins Key Ingredients: Tofu, cheddar cheese, milk, parsley, mushroom
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| Pizza Crust Varieties
Course: Main Course Duration: 30 mins < 60 mins Key Ingredients: whole wheat, soy flour, cornmeal, black pepper, dry yeast
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| Red Beans w/ Brown Rice
Course: Main Course
Duration: 0 < 30 mins
Key Ingredients: Brown Rice, carrots, red beans, tomatoes, vegetable stock, garlic, red onion
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| Tempeh Tacos
Course: Main Course Duration: 0 < 30 mins Key Ingredients: Flour tortillas/taco shells, soy sauce, tempeh, olive oil, lettuce
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| Fabulous Falafel Gyro w/ titillating Tahini Sauce
Course: Main Course
Duration: 30 mins < 60 mins
Key Ingredients: falafel, chickpeas, tahini, garlic, olive oil, baking powder
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| Spanakopita [Spinach-Cheese Pie]
Course: Main Dish Duration: 60 mins < 120 mins Key Ingredients: Spinach, filo, feta cheese, cottage cheese, pastry leaves
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| Carrot-Oat Porridge
Course: Main Course Duration: 0 < 30 mins Key Ingredients: oats, psyllium husk, carrot, almonds, raisins, cardamom powder
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