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Red Beans w/ Brown Rice  | Course: Main Course
Duration: 0 < 30 mins
Key Ingredients: Brown Rice, carrots, red beans, tomatoes, vegetable stock, garlic, red onion
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Ingredients:
- 2 c Brown rice
- 1 1/2 c Red onion -- chop
- 3 Garlic cloves -- mince
- 1 c Carrots -- fine dice
- 1/2 c Celery -- chop
- 1 Jalapeno pepper -- seed, mince
- 1 tb Cumin
- 1 tb Coriander
- 2 ts Chili powder
- 3 3/4 c Vegetable stock
- 1 Bay leaf
- 1 1/2 c Red beans -- cook
- 1 1/2 c Tomatoes -- chop
- 1/2 c Corn kernels
- 1/2 ts Salt
- 3 tb Parsley
- 3 tb Cilantro -- chop
Method:
- Place a medium-sized pot over medium heat.
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Add the first 9 ingredients and heat for 3 to 5 minutes, stirring
almost constantly, until lightly browned.
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In another pot, bring the stock and bay leaf to a boil and add to
the rice mixture.
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Cover the pan, lower the heat, and simmer for 15 minutes.
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Add the beans, tomatoes, corn, and salt.
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Stir, cover, and simmer for 15 more minutes, or until the liquid is
absorbed.
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Remove from the heat and add the parsley and cilantro.
- Serving Size : 4
Nutritional Analysis:-
308 calories
- 2.7 grams fat per 1 cup serving.
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